Your body can get heat up during the summer season when you are mostly exposed to the scorching sun rays. Another factor of heating up of body is the food you are consuming.
The spicy foods, alcohol, caffeine are some component which you must avoid as these are food which can heat up your body internally. Some illness or drugs can also be responsible for increasing heat inside your body. But, today you can get some effective ways that can easily control heat inside your body. Some natural herbs and home remedies play an important role in this process.
The normal body temperature of a human should be 36.9o C, with small variations which are acceptable. No matter what the external weather conditions are like, the internal body temperature is actually maintained for the regular functioning of the body.
Let us learn about tips to reduce body heat , foods & drinks to control your body heat. it can bring about damage to his/her internal organs leading to poor health and fitness. Read on to find out ways to avoid extreme body heat
Food and drinks to reduce body heat
Curd or yogurt for cooling down body during summers
The curd is not only delicious but also helps in cooling down our body. It is very essential for us to have at least a bowl of curd every day to reduce our body temperature. If you are someone who doesn’t enjoy having curd as it is you can always go for buttermilk, lassi or even a fruit raita. Also, if you are someone who does not enjoy having any of these food items, you a lip-smacking smoothie for yourself.
Onions? we are pretty sure that you are surprised to know that onions are helpful when it comes to providing a cooling sensation to your body. Onions are rich in cooling properties just like lemons, however, having them raw might ruin your taste. Therefore, it is always a good idea to have them mixed with something else. You can prepare a salad with onions and other vegetables and have it regularly for your lunch or dinner. If you are not into a salad that much, you can always prepare a vegetable sandwich with lots of onions in it. Apart from this, make sure that you add enough onions to your career and writer. Apart from reducing your body temperature, onions are also essential to prevent sunstroke.
Celeries content high amount of water, about 95%. Apart from the high water content, celeries are rich in essential nutrients like potassium, magnesium, calcium which are essential for maintaining your body temperature during hot summers. Make sure that you have dishes containing celeries at least 3-4 times a week to protect your body from the scorching heat.
Sesame is an essential ingredient in every Indian household and is used in almost every curries. It helps in adding amazing flavors to your regular curries, well, apart from adding flavors, it helps in cooling down your body temperature during hot summer season. To reduce your body heat during summer, just add a some sesame seeds to normal water and have it.
Radishes are rich in water content and also apart from it, it is also rich in Vitamin C. Having radish will help in cooling down your body heat. Also, as radish is rich in anti-inflammatory properties, it helps in fighting with heat stress. You can have raw radish or you can also prepare any curry with it. The best way to have it is by adding it in your salad.
One of the most nutritious vegetables that everyone should consume during summers is Spinach. This vegetable is known for its high content in vitamins and its ability to fight away diseases and heat during the rough days of summer. It qualifies the body’s 40% manganese requirements and keeps the blood pressure in control.
Cantaloupe are great food material of summer as they are low in calories and high in Vitamins A and C. You can add it to different vegetable dishes or have it in the form of soup as an appetizer before lunch or dinner. They not only protect the body against excessive heat but also make the eyes and lungs healthy.
It sounds simple but works efficiently well for the body in order to reduce heat. All you need to do is add a tablespoon of sugar to a glass of water and gulp it down. It works instantly well on the body, if you don’t want extra calories then you can add sugar free tablets to it.
Apart from just having cucumbers in the form of salads, you can even drink it down by blending in some cucumber pieces. Drink it every day and your body will stay hydrated. It will fight against the heat and is also known to fight cancer.